THE ONLY ONE COMMUNE
BELIEVE YOU DESERVE IT AND THE UNIVERSE WILL SERVE IT
+91 8920 868260
DEPRESSION & STRESS MANAGEMENT
AN EXAMPLE OF IISR:
● Receptivity Building
- concepts of ego
- concepts of knowledge
- concepts of CORN (creation of reality & narratives)
● Metaphorical Simulations
- stories
- metaphors
- off-site example
- on-site example
● Emotional Simulations
- mrityu dhyaan (meditation)
- moment memorization
● Tor Simulations
- samvedna (dynamic meditation)
● Urja Tatva
- concepts of energy generation.
- new age diet.
- must have habits.
- mool exercises.
● Rhythmic Simulations
- music
- patterns
- significant symbols
- IISR wordings
● Trigger Setting
- triggers for statements
● Emotional Cleansing
- meditation
- awareness & mindfulness
- dialogue
● Psychic Driving
- loving kidness
- happiness
- thankfulness
- forgiveness
- gratitude
● Touching DoS (Depths of subconscious)
- Abstractness conversions
- timeline creation
GROUP MEDITATION COURSE
Live a life filled with passion, meaning, and fulfillment by taking part in a comprehensive Group Meditation Course that promotes a healthy mind, body, and soul. Discover what meditation can do for you.
SCIENCE BEHIND MEDITATION AS A TREATMENT FOR STRESS
With workshops, one-on-one coaching, and online sessions, we tailor the IISR MODEL & meditation guidance to suit your needs and lifestyle and help you achieve your personal goals.
NIDRA DHYAN
Sleep is the most important aspect of recovery from stress for humans, be it physical, mental or emotional.
Depth of sleep contributes a lot to the energy levels a human possesses and if the sleep cycle gets disturbed it leads to poor recovery of our energies, resulting in a tiring and stressful life.
This lack-of-sleep induced stress has been found by experts to be the main contributing factor to one of the most common lifestyle disease called depression.
In Nidra Dhyaan, you will learn some fantastic meditative techniques which will make you understand the art of rejuvenating your sleep quality.
This is done by re-energizing your chakras and optimizing your mind-body-soul balance and ultimately removing every negative thought occurring in your brain which in turn calms your brain and by the time you are ready to go to bed, you have already entered a peaceful and calm mental state. This, as a result, increases the depth of your sleep and sleep quality and your body starts to feel stronger and stronger day by day resulting in "a new positive you".
AGNI RAHASYA
The food we eat is inactive/lifeless until it meets the digestive fire burning inside every conscious being, which lends it a part of its conscious energy, converting the food into useful form.
In agni rahasya, you will learn some proven techniques of enhancing your digestion with the help of dynamic meditations, which will spark your digestive agni and will boost your metabolism.
Using these techniques, you will be able to enhance your body's ability to generate surplus energy from the food you eat. this surplus energy will play the role of a catalyst in your path towards the state of complete mindfulness.
URJA TATVA
The flow of conscious energy is what constitutes life. The food we eat fulfills this need for energy and is undoubtedly one of the most important factor in designing your conscious energy & life pattern.
In URJA TATVA, you will learn the minute details regarding different food items and their respective effect on humans i.e, on thoughts, emotions, and energy levels which in turn shapes your present & future.
After attending this session, you will be able to design a customized diet in accordance with your goals in life which will act as a catalyst in your journey of heightened awareness.
SOME INTERESTING BOOKS TO UNDERSTAND STRESS & DEPRESSION
Let’s Work Together
